Description
Nutritional value of Khaas Chola Boot
100 grams of premium khaas chola contains-
365 kcal of food energy
9.9 grams of water
56 milligrams of calcium,
59.7 grams of sugar
5.60 grams of fat
129 milligrams of carotene
20.4 grams of protein
9.1 milligrams of iron
vitamin B1. 0.47 mg, Vitamin B20 0.17 mg, Vitamin C 1 mg
Phosphorus 33.1 m
Benefits of Premium Chola (ছোলার উপকারিতা)
Chola contains a lot of fiber, which helps in reducing body weight
Chickpea or Chola contains polyunsaturated fats, which reduce unnecessary and bad cholesterol in the body
Chickpea or Chola reduces the risk of heart attack. And Vitamin C, Vitamin B-6 and Potassium in it help to keep the heart healthy
Chola or Boot contains a lot of folic acid, which reduces the risk of rectal cancer and clone cancer
Chola plays a special role in increasing sexual energy
The calcium and phosphorus in chola strengthens teeth and bones and it also helps in blood clotting
The polyunsaturated fat in it relieves constipation
Raw Chola helps in strengthening the hair follicles
Eating a handful of boot every day reduces the risk of osteoporosis in people in their forties
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